Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
MovieJanuary 1, 1994•💤15%Hype Meter
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Current: 15% • Raw: 1.9
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Where to watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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